Virgin Coconut oil is often described as the healthiest oil on earth. Its benefits include weight loss, better brain function, skin health and many more.
One interesting feature of Coconut Oil is that it can reduce your hunger. This may be related to the way the fatty acids in it are metabolized, because ketones can have an appetite reducing effect.
Virgin Coconut Oil is high in natural saturated fats. Saturated fats are mostly harmless, not only increase the healthy cholesterol in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.